A Wearable Assistive Device for Chronic Stress Management
INNOVATING STRESS MANAGEMENT WITH OUR INGENIOUS WEARABLE TECHNOLOGY.
We’re Here to Redefine the Approach of Chronic Stress Management
The Mind-Body Symphony
What's going on in your head influences your body
A happy and healthy mind positively affects the body, and taking care of your body can make your mind feel good too, showing how closely connected mental and physical well-being are for a balanced and happy life.
Our vision is to destigmatize and proactively improve mental health through innovative, accessible wearable technology and personalized biofeedback
THE PROBLEM
Understanding the Body's resistance to stress!
We all have an innate ability to handle a certain amount of stress. Experts call this our "stress resistance" - much like a rubber band that can stretch to cope with demands. However, if we keep adding stress without relief, sooner or later our resistance snaps - like an overstretched rubber band breaking. This peak threshold is our "burnout" point. Up to then, we may not even notice the building strain. But once burned out, the damages cascade into both physical and mental health issues - anything from fatigue and depression to cardiovascular disease.
Essentially, unnoticed pressures erode our resilience until we cross the tipping point into full systemic breakdown. That's why monitoring distress levels and actively mitigating stress is crucial, using relaxation techniques before you end up with adrenal exhaustion, anxiety disorders and more. Pay attention to your stress capacity and take actions to strengthen it.
In a nutshell, letting tensions silently accumulate wears down our wellbeing over time, until we cascade into burnout and illness. But awareness and proactive stress relief can sustain our innate shock absorber, keeping us thriving.
Tap into the power of Heart Rate Variability (HRV)
Ever felt like your heart is trying to tell you something? Well listen up, because it holds clues about handling stress!
Heart rate variability or HRV refers to the variation in the time interval between successive heartbeats. It measures your heart's rhythm. Are beats chaotically changing or stuck on repeat?
Your HRV can reveal a lot about your health and resilience. When your HRV is high, it means your parasympathetic nervous system is in charge, allowing your body to flexibly adapt to stress and shifts in daily life. This "rest and digest" system keeps you balanced.
But low HRV is a red flag - your fight-or-flight sympathetic nervous system is stuck in overdrive. Chronic stress taxes the body, setting the stage for inflammation, high blood pressure, diabetes and heart disease over time.
Resonant Breathing - A personalized Biofeedback
The choice is yours: cultivate a zen heart or continue down a frenzied path. Simple lifestyle changes can tame your stressed-out nervous system back to equilibrium. This is where resonant breathing comes in - a unique breathing frequency that helps boost your HRV and restore autonomic balance. By practicing slow, measured breaths at just the right pace for your body, you can activate the "rest and digest" parasympathetic response. Feel your heart rate variability increase as your mind and body sync up in perfect resonance. It's a potent yet accessible way to grab hold of your health, starting with your very next breath. You have the power to change how you feel, one breath at a time.
